Thinkable Mental Wellness 2.96

Ggtude Ltd – Freeware – iOS
hors 321 votes

Dernière version
2.96 Coffre-fort à installer

Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your mood. Backed by research, this app allows you to train for just 3 minutes per day for effective results.

Unlike traditional therapy, Thinkable takes key elements of Cognitive Behavioral Therapy (CBT) and transforms them into a fun, easy-to-use app. It enables you to engage with your thoughts, learn healthy thinking patterns, and track your mood for personal growth.

With Thinkable, you can embrace positive thinking, act with confidence, and develop flexibility and resilience in your inner dialogue. The app provides a visual journal of your mood and progress, helping you make self-care a daily habit.

Thinkable is designed to address various challenges related to mental health, motivation, and personal growth. Whether you're feeling anxious, stressed, burned out, or struggling with negative thoughts or relationship concerns, this app can support you.

The app covers a range of journeys including health worries & anxiety, confidence & self-esteem, mood, depression & motivation, body image, relationships & relationship doubt, sexuality & performance anxiety, trauma, parenting, and anger.

Thinkable prioritizes user privacy and data protection. While collecting data for improving the app's accuracy, the app strictly follows a policy to protect personal information. Your data is stored locally on your device and is not accessible to the system.

Privacy Policy: http://ggtude.com/privacy-policy
Terms of Use: http://ggtude.com/terms-of-use

If you have any further questions or concerns, you can email the Thinkable team at [email protected].

Please note: The information provided on this app is not a substitute for professional diagnosis, treatment, or advice. It is essential to consult with a qualified mental health professional before taking any action related to your mental well-being.

Vue d'ensemble

Thinkable Mental Wellness est un logiciel de Freeware dans la catégorie Home & Hobby développé par Ggtude Ltd.

La dernière version de Thinkable Mental Wellness est 2.96, publié sur 02/07/2024. Au départ, il a été ajouté à notre base de données sur 15/11/2023.

Thinkable Mental Wellness s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Thinkable Mental Wellness a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

3 Good Things daily gratitude

Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …

Amelia Virtual Care

Amelia Virtual Care is a comprehensive VR platform tailored for therapists and mental health professionals. It provides a range of tools to implement therapeutic strategies efficiently across various conditions.

Anxiety & Depression Symptoms

What are Anxiety and Depression? Most individuals go through fluctuations in their lives and may experience feelings of unhappiness, depression, stress, or anxiety during challenging periods.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

Believe - Daily Affirmations

Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.

BoosterBuddy

BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

Clay: Mental Health Club

Clay is a unique Mental Health Training Club that offers personalized training plans to enhance your mental well-being. If you are facing personal crises, feelings of sadness, stress, anxiety, depressive moods, or panic attacks, Clay can …

Drip Drop Fitness

Drip Drop Fitness provides a dynamic environment for women in Tallahassee to enjoy themselves, boost confidence, and engage in effective workout sessions.

eQuoo, The Next Generation

eQuoo: Your Ultimate Emotional Health Adventure Game Discover a transformative opportunity to enhance your emotional well-being and enrich your life with eQuoo.

Ernest - AI Therapist

Ernest: Your AI Therapist for Personal Growth and Emotional Wellness Welcome to Ernest - Your Personal AI Therapist! Ernest serves as your AI therapist, offering a blend of empathy, understanding, and psychological expertise that can be …

Exposure - Face Your Fears

Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …

Eyesight recovery workout

Enhance your vision and refresh tired eyes with our meticulously crafted eye exercises. If you frequently experience eye fatigue after a long day's work, dedicate just a few minutes each day to these exercises in order to revitalize your …

Healoonow

Healoonow Review Healoonow by Beijing DaoYi Network Technology Co., Ltd. is a comprehensive health management software designed to help users take charge of their well-being.

In Love while Parenting

The "In Love while Parenting" App provides access to cutting-edge research and tips to help you establish a strong and loving relationship with your partner while raising happy and well-adjusted children.

Mindimension: Meditation

Whether you find yourself working from home, facing physical limitations, challenging weather conditions, or struggling to adhere to a fitness routine, Mindimension’s 'Running in your Mind' and 'Walking in your Mind' motion meditations …

oVRcome

oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.

Poop Tracker - Log & Analysis

Track and analyze your bowel movements easily with Poop Tracker, then print out your stool analysis to share this data with your doctor. Have you ever wondered what your bowel movements mean and how they affect your health?

Poop Tracker - Toilet Log

Curious about what your bowel movements reveal about your health? Want to know how often you experience conditions like constipation, diarrhea, or bloody stool?

Poopalyzer - Poop Analyzer

Understanding Your Stool: An Insightful Analysis Familiarizing yourself with the nuances of your bowel movements, such as consistency, texture, and color, can serve as valuable indicators of your overall well-being.

Sleepzy: Sleep Cycle Tracker

Dive into a deeper sleep experience with Sleepzy! Our Sleep Monitor app serves as a sophisticated alarm clock and sleep tracker that wakes you up at the optimal time, provides nightly statistics, and even detects snoring.

STOPP app

Use STOPP APP if you aim to tackle cyclical patterns of depression, anxiety, and other recurring behaviors like negative thinking, excessive worrying, substance abuse, gambling, aggression, self-harm, avoidance tendencies, and more.

Stylogic

Stylogic app is a professional tool designed specifically for salon stylists. It aids in effectively managing client profiles by keeping detailed records of each visit, allowing for comprehensive notes and storage of crucial information …

UpLift - Depression & Anxiety

UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.

What to do if you are bored?

Looking for ideas to pass the time at home alone? Look no further. With over 100 exercises available, this app offers a variety of activities for you to engage in solo or with your family.

▼ ▲

Dernière version
2.96

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Starus Data Restore Pack Solution fiable de récupération de données
	CSS Design Wizard Libérez votre créativité avec CSS Design Wizard
	Topaz Moment Transformez vos photos avec Topaz Moment : précision et facilité combinées
	Quick Five Year Financial Plans Plus Ratios Simplifiez vos prévisions financières grâce à des plans financiers rapides sur cinq ans et à des ratios
	1st Privacy Tool for Windows 1er outil de confidentialité pour Windows : Votre bouclier contre l’espionnage numérique
	EximiousSoft Logo Designer Créez des logos époustouflants avec EximiousSoft Logo Designer

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !