最新版本
2.96 安全安装
2.96 安全安装
Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your mood. Backed by research, this app allows you to train for just 3 minutes per day for effective results.
Unlike traditional therapy, Thinkable takes key elements of Cognitive Behavioral Therapy (CBT) and transforms them into a fun, easy-to-use app. It enables you to engage with your thoughts, learn healthy thinking patterns, and track your mood for personal growth.
With Thinkable, you can embrace positive thinking, act with confidence, and develop flexibility and resilience in your inner dialogue. The app provides a visual journal of your mood and progress, helping you make self-care a daily habit.
Thinkable is designed to address various challenges related to mental health, motivation, and personal growth. Whether you're feeling anxious, stressed, burned out, or struggling with negative thoughts or relationship concerns, this app can support you.
The app covers a range of journeys including health worries & anxiety, confidence & self-esteem, mood, depression & motivation, body image, relationships & relationship doubt, sexuality & performance anxiety, trauma, parenting, and anger.
Thinkable prioritizes user privacy and data protection. While collecting data for improving the app's accuracy, the app strictly follows a policy to protect personal information. Your data is stored locally on your device and is not accessible to the system.
- Privacy Policy: http://ggtude.com/privacy-policy
- Terms of Use: http://ggtude.com/terms-of-use
If you have any further questions or concerns, you can email the Thinkable team at [email protected].
Please note: The information provided on this app is not a substitute for professional diagnosis, treatment, or advice. It is essential to consult with a qualified mental health professional before taking any action related to your mental well-being.
概述
Thinkable Mental Wellness 是在由Ggtude Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 Thinkable Mental Wellness 的 2.96 2024/07/02 上释放。 它最初被添加到我们的数据库 2023/11/15 上。
Thinkable Mental Wellness 在下列操作系统上运行: iOS。
用户 Thinkable Mental Wellness 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
3 Good Things daily gratitude
Experience a complimentary daily mental health journal centered around cultivating a routine of gratitude. This gratitude journal is thoughtfully designed to enhance your overall well-being through regular self-reflection and guided …
Amelia Virtual Care
Amelia Virtual Care is a comprehensive VR platform tailored for therapists and mental health professionals. It provides a range of tools to implement therapeutic strategies efficiently across various conditions.
Anxiety & Depression Symptoms
What are Anxiety and Depression? Most individuals go through fluctuations in their lives and may experience feelings of unhappiness, depression, stress, or anxiety during challenging periods.
Anxiety Test
This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.
Believe - Daily Affirmations
Unlock the power of positive affirmations and embrace self-love with Believe - Daily Affirmations! Get ready to transform your mindset and attract abundance with our app that delivers daily affirmations right to your fingertips.BoosterBuddy
BoosterBuddy is a valuable and accessible app aimed at helping adolescents and young adults enhance their mental well-being.
CBT Companion: Therapy App
A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.
Clay: Mental Health Club
Clay is a unique Mental Health Training Club that offers personalized training plans to enhance your mental well-being. If you are facing personal crises, feelings of sadness, stress, anxiety, depressive moods, or panic attacks, Clay can …
Drip Drop Fitness
Drip Drop Fitness provides a dynamic environment for women in Tallahassee to enjoy themselves, boost confidence, and engage in effective workout sessions.
eQuoo, The Next Generation
eQuoo: Your Ultimate Emotional Health Adventure Game Discover a transformative opportunity to enhance your emotional well-being and enrich your life with eQuoo.
Ernest - AI Therapist
Ernest: Your AI Therapist for Personal Growth and Emotional Wellness Welcome to Ernest - Your Personal AI Therapist! Ernest serves as your AI therapist, offering a blend of empathy, understanding, and psychological expertise that can be …
Exposure - Face Your Fears
Features: Personalized fear input Fear hierarchy creation Live tracking anxiety levels during exposure tasks Effective against: Phobias (snakes, spiders, heights, flying, etc.) Social anxiety disorder …
Eyesight recovery workout
Enhance your vision and refresh tired eyes with our meticulously crafted eye exercises. If you frequently experience eye fatigue after a long day's work, dedicate just a few minutes each day to these exercises in order to revitalize your …
Healoonow
Healoonow Review Healoonow by Beijing DaoYi Network Technology Co., Ltd. is a comprehensive health management software designed to help users take charge of their well-being.
In Love while Parenting
The "In Love while Parenting" App provides access to cutting-edge research and tips to help you establish a strong and loving relationship with your partner while raising happy and well-adjusted children.
Mindimension: Meditation
Whether you find yourself working from home, facing physical limitations, challenging weather conditions, or struggling to adhere to a fitness routine, Mindimension’s 'Running in your Mind' and 'Walking in your Mind' motion meditations …
oVRcome
oVRcome is a tool designed to assist individuals in managing phobias and anxieties effectively. Created by clinical psychologists, it offers safe, efficient, and prompt results through guided VR exposure therapy and coping mechanisms.
Poop Tracker - Log & Analysis
Track and analyze your bowel movements easily with Poop Tracker, then print out your stool analysis to share this data with your doctor. Have you ever wondered what your bowel movements mean and how they affect your health?
Poop Tracker - Toilet Log
Curious about what your bowel movements reveal about your health? Want to know how often you experience conditions like constipation, diarrhea, or bloody stool?
Poopalyzer - Poop Analyzer
Understanding Your Stool: An Insightful Analysis Familiarizing yourself with the nuances of your bowel movements, such as consistency, texture, and color, can serve as valuable indicators of your overall well-being.
Sleepzy: Sleep Cycle Tracker
Dive into a deeper sleep experience with Sleepzy! Our Sleep Monitor app serves as a sophisticated alarm clock and sleep tracker that wakes you up at the optimal time, provides nightly statistics, and even detects snoring.
STOPP app
Use STOPP APP if you aim to tackle cyclical patterns of depression, anxiety, and other recurring behaviors like negative thinking, excessive worrying, substance abuse, gambling, aggression, self-harm, avoidance tendencies, and more.
Stylogic
Stylogic app is a professional tool designed specifically for salon stylists. It aids in effectively managing client profiles by keeping detailed records of each visit, allowing for comprehensive notes and storage of crucial information …
UpLift - Depression & Anxiety
UpLift is a groundbreaking self-help app designed to address depression and anxiety. The app is rooted in tested Cognitive-Behavioral Therapy techniques that have proven their effectiveness.
What to do if you are bored?
Looking for ideas to pass the time at home alone? Look no further. With over 100 exercises available, this app offers a variety of activities for you to engage in solo or with your family.最新更新
EMDB 5.36
EMDB, developed by Wicked & Wild Inc., is a versatile software application designed to help users organize and manage their movie and TV show collections effectively.Bematech Virtual Serial Driver bits 2.0.8
The Bematech Virtual Serial Driver is a software developed by Bematech International that creates virtual serial ports on a computer, allowing applications to communicate with each other through these ports.HP LaserJet MFP M129-M134 Software básico do dispositivo 44.11.2779.22167
The HP LaserJet MFP M129-M134 Software básico do dispositivo is a device driver software created by HP Inc. for their LaserJet MFP M129-M134 series printers/copiers.I+ME USB Driver PassThru+XS2G 1.0.2.319
The I+ME USB Driver PassThru+XS2G is a highly reliable device manufactured by I+ME Actia GmbH for users who require a top-performing USB Driver for their communication needs.EPSON Advanced Printer Driver for TM-T82X 6.1
The EPSON Advanced Printer Driver for TM-T82X is a software package that enables the efficient operation of the TM-T82X thermal receipt printer manufactured by SEIKO EPSON Corporation.iSpring Suite 9.7.30004
iSpring Suite by iSpring Solutions Inc. is a comprehensive eLearning authoring toolkit designed to help users create interactive and engaging eLearning courses.最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
