Thinkable is a mental wellness app created by Dr. Guy Doron, a clinical psychologist and OCD and mHealth expert. It offers personalized tools to help you improve your thinking habits, cope with anxiety, boost confidence, and enhance your mood. Backed by research, this app allows you to train for just 3 minutes per day for effective results.
Unlike traditional therapy, Thinkable takes key elements of Cognitive Behavioral Therapy (CBT) and transforms them into a fun, easy-to-use app. It enables you to engage with your thoughts, learn healthy thinking patterns, and track your mood for personal growth.
With Thinkable, you can embrace positive thinking, act with confidence, and develop flexibility and resilience in your inner dialogue. The app provides a visual journal of your mood and progress, helping you make self-care a daily habit.
Thinkable is designed to address various challenges related to mental health, motivation, and personal growth. Whether you're feeling anxious, stressed, burned out, or struggling with negative thoughts or relationship concerns, this app can support you.
The app covers a range of journeys including health worries & anxiety, confidence & self-esteem, mood, depression & motivation, body image, relationships & relationship doubt, sexuality & performance anxiety, trauma, parenting, and anger.
Thinkable prioritizes user privacy and data protection. While collecting data for improving the app's accuracy, the app strictly follows a policy to protect personal information. Your data is stored locally on your device and is not accessible to the system.
- Privacy Policy: http://ggtude.com/privacy-policy
- Terms of Use: http://ggtude.com/terms-of-use
If you have any further questions or concerns, you can email the Thinkable team at hello@ggtude.com.
Please note: The information provided on this app is not a substitute for professional diagnosis, treatment, or advice. It is essential to consult with a qualified mental health professional before taking any action related to your mental well-being.
概述
Thinkable Mental Wellness 是在由Ggtude Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 Thinkable Mental Wellness 的 2.96 2024/07/02 上释放。 它最初被添加到我们的数据库 2023/11/15 上。
Thinkable Mental Wellness 在下列操作系统上运行: iOS。
用户 Thinkable Mental Wellness 5 个 5 星的评分，给了它。
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